4 WEEKS WORKOUT PLAN

Created for the purposes of the Erasmus+ project MPHD 

​by the Team Croatia 

The Erasmus+ project named "MP Health Direct" (Mental and Physical Health Direct) launched at the school year 2022/2023.
The aim of the project was, for the partner schools from Poland, Romania, Turkey and Croatia, during the next 2 school years to research the factors that have positive impact on mental and physical health of an individual, with particular interest on the effects that we all felt during the 2019-2021 pandemic period.
​Team Croatia - Privatna gimnazija i strukovna škola "Svijet"
  • private  school, with government approved programmes
  • founded in 2003
  • small school – 106 students, 20 teachers
  • curriculums for web design, physiotherapy, and general secondary - gymnasium​
  • located in the very center of the city, shares building with a youth hostel​ 
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